1. Veggie Roti Wraps

• Ingredients: Whole wheat roti or paratha, mashed paneer or hung curd, grated carrots, shredded cabbage, cucumber, and green chutney.
• Benefits: Paneer or hung curd adds protein and calcium, while the veggies provide fiber and vitamins. Green chutney gives it an Indian flavor.

2. Chickpea Patties

• Ingredients: Mashed chickpeas, grated carrots, spinach, breadcrumbs, and a small amount of olive oil. You can add cheese like mozzarella for extra flavor.
• Benefits: Chickpeas are rich in protein and fiber, with cheese adding calcium and extra protein.

3. Paneer Bhurji with Phulka

• Ingredients: Scrambled paneer cooked with finely chopped onions, tomatoes, peas, and mild Indian spices (turmeric, cumin, coriander powder).
• Benefits: Paneer is rich in protein and calcium, while the veggies and spices add essential nutrients and flavor. Serve with phulka (small whole wheat chapati).

4. Pulao with Raita

• Ingredients: Basmati rice, mixed vegetables (carrots, peas, beans), cumin seeds, and ghee. Serve with cucumber or boondi raita (yogurt with cucumber/boondi).
• Benefits: Rice and veggies provide a balanced meal of carbohydrates, fiber, and vitamins, while the raita adds calcium and protein.

5. Fruit and Yogurt with Chia Seeds

• Ingredients: Plain curd (yogurt), seasonal fruits like mango, banana, or pomegranate, and a sprinkle of chia seeds or flax seeds.
• Benefits: Yogurt offers probiotics and calcium, while the fruits provide vitamins and antioxidants. Chia seeds add omega-3 fatty acids and protein.

These Indian-style options are packed with nutrition, easy to prepare, and familiar in taste for toddlers who enjoy Indian cuisine. They offer a balanced mix of proteins, healthy fats, and essential vitamins for growing kids !